Daniel Nilsson v750m/2:00r...5 row
3,750
Meters
14:18.1
Time
1:54.4
Pace
265
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 24:18.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 145 |
March 26, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,750 | 1:54.4 | 234 | 1104 | 26 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 122 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 55 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 26 | |
| r: 2:00 | 71 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 62 | |||||
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 27 | |
| r: 2:00 | 344 | |||||
| r654 |
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Workout Graph
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