Daniel Nilsson v500m/1:00r...6 row
3,000
Meters
11:27.2
Time
1:54.5
Pace
211
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 17:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 143 |
March 25, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:00 | 143 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 70 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 46 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 45 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 14 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 15 | |||||
| r333 |
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Workout Graph
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