Ed Palcak 500m row
500
Meters
1:50.1
Time
1:50.1
Pace
35
Calories
130
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 115 |
March 15, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1144 | 35 | 33 | 130 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 35 | 107 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 33 | 129 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 35 | 135 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 32 | 134 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 33 | 145 |
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Workout Graph
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1.21 drive length