Ed Palcak 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
65
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 118 |
February 17, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1003 | 65 | 32 | 140 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 34 | 123 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 13 | 33 | 135 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 31 | 143 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 32 | 148 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 32 | 151 |
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Workout Graph
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1.15 drive length