Ed Palcak 10000m row
10,000
Meters
42:27.9
Time
2:07.3
Pace
622
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 115 |
February 11, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.9 | 10,000 | 2:07.3 | 169 | 878 | 622 | 25 | 147 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 122 | 28 | 128 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 874 | 124 | 25 | 140 |
| 8:30.0 | 6,000 | 2:07.5 | 169 | 875 | 124 | 24 | 151 |
| 8:25.7 | 8,000 | 2:06.4 | 173 | 889 | 125 | 25 | 156 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 914 | 127 | 27 | 160 |
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Workout Graph
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1.15 drive length. No stops.