Ed Palcak 10000m row
10,000
Meters
42:42.0
Time
2:08.1
Pace
618
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
January 24, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.0 | 10,000 | 2:08.1 | 167 | 868 | 618 | 25 | 147 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 833 | 121 | 27 | 126 |
| 8:35.1 | 4,000 | 2:08.7 | 164 | 859 | 123 | 25 | 141 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 861 | 123 | 25 | 151 |
| 8:27.8 | 8,000 | 2:06.9 | 171 | 886 | 125 | 25 | 157 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 901 | 126 | 26 | 164 |
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Workout Graph
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1.17 drive length. No stops.