Ed Palcak 6000m row
6,000
Meters
25:53.1
Time
2:09.4
Pace
374
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 115 |
January 20, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.1 | 6,000 | 2:09.4 | 161 | 866 | 374 | 26 | 146 |
| 5:31.0 | 1,200 | 2:17.9 | 133 | 793 | 73 | 27 | 134 |
| 5:08.4 | 2,400 | 2:08.5 | 165 | 863 | 74 | 28 | 142 |
| 5:03.5 | 3,600 | 2:06.4 | 173 | 889 | 75 | 26 | 148 |
| 5:14.1 | 4,800 | 2:10.8 | 156 | 859 | 75 | 25 | 149 |
| 4:56.0 | 6,000 | 2:03.3 | 187 | 936 | 77 | 28 | 161 |
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Workout Graph
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1.12 drive length. Stopped about 1 minute in beginning getting situated