Ed Palcak 10000m row
10,000
Meters
42:29.2
Time
2:07.4
Pace
622
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
January 18, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.2 | 10,000 | 2:07.4 | 169 | 878 | 622 | 25 | 142 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 870 | 124 | 26 | 127 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 873 | 124 | 26 | 138 |
| 8:35.0 | 6,000 | 2:08.7 | 164 | 859 | 123 | 26 | 140 |
| 8:30.8 | 8,000 | 2:07.7 | 168 | 873 | 124 | 25 | 147 |
| 8:19.4 | 10,000 | 2:04.8 | 180 | 915 | 127 | 26 | 161 |
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Workout Graph
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1.12 drive length. No stopping. Maybe 10 seconds