Ed Palcak 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 93 |
January 01, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1078 | 34 | 33 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 32 |
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1.27 drive length. Bad drag factor 90 at setting 10 in LA YMCA