Ed Palcak 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 0 |
December 29, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 806 | 403 | 26 | 139 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 28 | 127 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 26 | 139 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 24 | 136 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 730 | 73 | 26 | 142 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 26 | 154 |
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Workout Graph
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1.21 drive length. Stopped 1.5 minutes