Ed Palcak 1000m row
1,000
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 117 |
November 27, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 991 | 65 | 28 | 143 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 30 | 124 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 29 | 136 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 28 | 147 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 27 | 152 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 27 | 157 |
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Workout Graph
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1.23 drive length