Ed Palcak 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
65
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 116 |
November 25, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 997 | 65 | 27 | 146 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 31 | 127 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 27 | 142 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 28 | 150 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 26 | 153 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 26 | 159 |
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Workout Graph
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1.30 drive length