Ed Palcak 500m row
500
Meters
1:52.5
Time
1:52.5
Pace
34
Calories
134
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 115 |
November 18, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.5 | 500 | 1:52.5 | 246 | 1088 | 34 | 29 | 134 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 31 | 114 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 29 | 128 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 | 137 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 29 | 144 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 27 | 150 |
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Workout Graph
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1.30 drive length