Ed Palcak 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
65
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 115 |
November 04, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 996 | 65 | 27 | 140 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 30 | 118 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 27 | 135 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 27 | 144 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 26 | 148 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.30 drive length