Ed Palcak 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
66
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 113 |
October 31, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1033 | 66 | 29 | 144 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 31 | 120 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1019 | 13 | 30 | 138 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1012 | 13 | 29 | 149 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 29 | 155 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 27 | 159 |
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Workout Graph
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1.31 drive length