Ed Palcak 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
66
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 116 |
October 28, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1011 | 66 | 25 | 144 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 29 | 124 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 27 | 139 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 24 | 150 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 24 | 151 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 25 | 156 |
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Workout Graph
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1.33 drive length