Ed Palcak 1000m row
1,000
Meters
3:55.8
Time
1:57.9
Pace
65
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 115 |
September 23, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 992 | 65 | 26 | 142 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 30 | 121 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 27 | 138 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 25 | 147 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 24 | 152 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 25 | 156 |
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Workout Graph
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1.27 drive length