Ed Palcak 6000m row
6,000
Meters
25:11.9
Time
2:05.9
Pace
380
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 115 |
September 20, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.9 | 6,000 | 2:05.9 | 175 | 904 | 380 | 23 | 144 |
| 5:00.7 | 1,200 | 2:05.2 | 178 | 909 | 76 | 25 | 130 |
| 4:59.6 | 2,400 | 2:04.8 | 180 | 913 | 76 | 23 | 140 |
| 5:15.7 | 3,600 | 2:11.5 | 154 | 866 | 76 | 22 | 139 |
| 4:57.9 | 4,800 | 2:04.1 | 183 | 918 | 76 | 24 | 153 |
| 4:58.0 | 6,000 | 2:04.1 | 183 | 918 | 76 | 25 | 158 |
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Workout Graph
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1.24 drive length