Ed Palcak 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
315
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 132 |
August 30, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 882 | 315 | 21 | 127 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 61 | 22 | 114 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 20 | 119 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 872 | 63 | 21 | 126 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 21 | 131 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 23 | 148 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hot.