Ed Palcak 6000m row
6,000
Meters
25:26.5
Time
2:07.2
Pace
382
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 132 |
August 29, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.5 | 6,000 | 2:07.2 | 170 | 900 | 382 | 21 | 130 |
| 5:11.2 | 1,200 | 2:09.6 | 161 | 856 | 74 | 22 | 118 |
| 5:11.5 | 2,400 | 2:09.7 | 160 | 866 | 75 | 21 | 124 |
| 5:11.3 | 3,600 | 2:09.7 | 160 | 867 | 75 | 20 | 127 |
| 5:01.5 | 4,800 | 2:05.6 | 177 | 931 | 78 | 21 | 139 |
| 4:51.0 | 6,000 | 2:01.2 | 196 | 989 | 80 | 23 | 145 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hottt