Ed Palcak 10000m row
10,000
Meters
42:52.7
Time
2:08.6
Pace
629
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 130 |
August 28, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.7 | 10,000 | 2:08.6 | 164 | 880 | 629 | 21 | 134 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 832 | 122 | 22 | 116 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 851 | 124 | 21 | 128 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 856 | 124 | 21 | 132 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 896 | 127 | 22 | 140 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 970 | 132 | 23 | 154 |
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Workout Graph
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1.27 drive length. No stops/no wipes. Hot.