Ed Palcak 6000m row
6,000
Meters
25:28.7
Time
2:07.3
Pace
382
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 129 |
August 27, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.7 | 6,000 | 2:07.3 | 169 | 899 | 382 | 21 | 133 |
| 5:16.2 | 1,200 | 2:11.7 | 153 | 842 | 74 | 22 | 117 |
| 5:11.4 | 2,400 | 2:09.7 | 160 | 867 | 75 | 21 | 127 |
| 5:07.8 | 3,600 | 2:08.2 | 166 | 888 | 76 | 21 | 126 |
| 5:03.0 | 4,800 | 2:06.2 | 174 | 914 | 77 | 21 | 139 |
| 4:50.4 | 6,000 | 2:01.0 | 198 | 991 | 80 | 23 | 156 |
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Workout Graph
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