Ed Palcak 10000m row
10,000
Meters
42:55.0
Time
2:08.7
Pace
629
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 132 |
August 25, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.0 | 10,000 | 2:08.7 | 164 | 879 | 629 | 21 | 132 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 830 | 122 | 23 | 118 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 852 | 124 | 21 | 125 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 858 | 124 | 20 | 130 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 891 | 127 | 21 | 137 |
| 8:09.7 | 10,000 | 2:02.4 | 191 | 970 | 132 | 22 | 153 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hot.