Ed Palcak 6000m row
6,000
Meters
25:27.4
Time
2:07.2
Pace
382
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 130 |
August 24, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.4 | 6,000 | 2:07.2 | 170 | 900 | 382 | 21 | 129 |
| 5:10.3 | 1,200 | 2:09.2 | 162 | 858 | 74 | 22 | 118 |
| 5:14.3 | 2,400 | 2:10.9 | 156 | 859 | 75 | 21 | 123 |
| 5:10.0 | 3,600 | 2:09.1 | 162 | 870 | 75 | 20 | 126 |
| 5:04.8 | 4,800 | 2:07.0 | 171 | 909 | 77 | 20 | 133 |
| 4:48.0 | 6,000 | 2:00.0 | 203 | 1012 | 81 | 23 | 148 |
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Workout Graph
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1.36 drive length. No stops/no wipes. Hot.