Ed Palcak 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 131 |
August 23, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 876 | 314 | 21 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 61 | 22 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 21 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 854 | 62 | 21 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 865 | 62 | 21 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 1018 | 68 | 23 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hot. Forgot HRM.