Ed Palcak 6000m row
6,000
Meters
25:20.4
Time
2:06.7
Pace
383
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 131 |
August 22, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.4 | 6,000 | 2:06.7 | 172 | 906 | 383 | 22 | 133 |
| 5:12.7 | 1,200 | 2:10.2 | 158 | 851 | 74 | 23 | 118 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 851 | 74 | 21 | 123 |
| 5:05.7 | 3,600 | 2:07.3 | 169 | 906 | 77 | 22 | 135 |
| 4:58.6 | 4,800 | 2:04.4 | 182 | 940 | 78 | 22 | 141 |
| 4:50.5 | 6,000 | 2:01.0 | 197 | 991 | 80 | 23 | 152 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hot.