Ed Palcak 10000m row
10,000
Meters
42:56.7
Time
2:08.8
Pace
629
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 130 |
August 21, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.7 | 10,000 | 2:08.8 | 164 | 878 | 629 | 21 | 138 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 828 | 122 | 22 | 121 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 837 | 123 | 20 | 128 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 880 | 126 | 21 | 139 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 886 | 126 | 21 | 143 |
| 8:10.7 | 10,000 | 2:02.6 | 190 | 968 | 132 | 23 | 159 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hot.