Ed Palcak 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
438
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 130 |
August 20, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 876 | 438 | 21 | 134 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 22 | 117 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 830 | 83 | 20 | 127 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 20 | 131 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 21 | 141 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 23 | 157 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hot.