Ed Palcak 10000m row
10,000
Meters
43:02.7
Time
2:09.1
Pace
627
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 129 |
August 18, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.7 | 10,000 | 2:09.1 | 163 | 873 | 627 | 21 | 137 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 827 | 122 | 22 | 120 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 846 | 123 | 21 | 128 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 868 | 125 | 21 | 137 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 881 | 126 | 21 | 142 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 951 | 131 | 23 | 160 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Very hot.