Ed Palcak 6000m row
6,000
Meters
25:42.6
Time
2:08.5
Pace
378
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 129 |
August 17, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.6 | 6,000 | 2:08.5 | 165 | 882 | 378 | 21 | 131 |
| 5:16.9 | 1,200 | 2:12.0 | 152 | 829 | 73 | 23 | 117 |
| 5:15.1 | 2,400 | 2:11.2 | 155 | 845 | 74 | 20 | 124 |
| 5:11.3 | 3,600 | 2:09.7 | 160 | 867 | 75 | 21 | 132 |
| 5:03.9 | 4,800 | 2:06.6 | 172 | 912 | 77 | 21 | 139 |
| 4:55.5 | 6,000 | 2:03.1 | 188 | 962 | 79 | 23 | 145 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hot