Ed Palcak 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
315
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 131 |
August 16, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 880 | 315 | 21 | 128 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 22 | 115 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 830 | 61 | 20 | 119 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 850 | 62 | 21 | 125 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 875 | 63 | 21 | 132 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 23 | 150 |
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Workout Graph
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1.30 drive length. No stops/no wipes.