Ed Palcak 6000m row
6,000
Meters
25:38.7
Time
2:08.2
Pace
380
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 131 |
August 15, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 6,000 | 2:08.2 | 166 | 889 | 380 | 21 | 133 |
| 5:18.3 | 1,200 | 2:12.6 | 150 | 836 | 74 | 23 | 121 |
| 5:12.4 | 2,400 | 2:10.1 | 159 | 864 | 75 | 21 | 128 |
| 5:10.6 | 3,600 | 2:09.4 | 161 | 869 | 75 | 21 | 130 |
| 5:04.9 | 4,800 | 2:07.0 | 171 | 897 | 76 | 21 | 136 |
| 4:52.5 | 6,000 | 2:01.8 | 193 | 984 | 80 | 23 | 152 |
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Workout Graph
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1.17 drive length. No stops/no wipes. Reduced drive length because of a 10 sec? Zero pull start.