Ed Palcak 10000m row
10,000
Meters
43:05.9
Time
2:09.2
Pace
625
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 130 |
August 14, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.9 | 10,000 | 2:09.2 | 162 | 870 | 625 | 21 | 138 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 833 | 122 | 22 | 128 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 839 | 123 | 21 | 122 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 866 | 125 | 21 | 140 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 872 | 125 | 22 | 143 |
| 8:16.5 | 10,000 | 2:04.1 | 183 | 942 | 130 | 23 | 159 |
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Workout Graph
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1.30 drive length. No stops/no wipes. Hot.