Ed Palcak 6000m row
6,000
Meters
25:39.7
Time
2:08.3
Pace
378
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 129 |
August 13, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.7 | 6,000 | 2:08.3 | 166 | 883 | 378 | 21 | 135 |
| 5:16.6 | 1,200 | 2:11.9 | 152 | 830 | 73 | 23 | 118 |
| 5:14.8 | 2,400 | 2:11.1 | 155 | 846 | 74 | 21 | 129 |
| 5:12.2 | 3,600 | 2:10.0 | 159 | 864 | 75 | 21 | 134 |
| 5:03.5 | 4,800 | 2:06.4 | 173 | 913 | 77 | 21 | 142 |
| 4:52.6 | 6,000 | 2:01.9 | 193 | 971 | 79 | 23 | 153 |
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Workout Graph
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1.33 drive length. No stops/no wipes. Hot.