Ed Palcak 10000m row
10,000
Meters
42:48.6
Time
2:08.4
Pace
630
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 131 |
August 11, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.6 | 10,000 | 2:08.4 | 165 | 882 | 630 | 21 | 136 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 841 | 123 | 22 | 118 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 852 | 124 | 20 | 128 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 872 | 125 | 20 | 139 |
| 8:31.0 | 8,000 | 2:07.7 | 168 | 894 | 127 | 21 | 139 |
| 8:12.6 | 10,000 | 2:03.1 | 187 | 957 | 131 | 23 | 158 |
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1.27 drive length. No stops/no wipes. Very hot. Good row. Working on end to end consistency.