Ed Palcak 6000m row
6,000
Meters
25:40.5
Time
2:08.3
Pace
378
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 129 |
August 10, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.5 | 6,000 | 2:08.3 | 165 | 883 | 378 | 21 | 131 |
| 5:15.0 | 1,200 | 2:11.2 | 155 | 845 | 74 | 23 | 117 |
| 5:13.4 | 2,400 | 2:10.5 | 157 | 850 | 74 | 21 | 126 |
| 5:13.6 | 3,600 | 2:10.6 | 157 | 849 | 74 | 20 | 128 |
| 5:03.2 | 4,800 | 2:06.3 | 174 | 914 | 77 | 22 | 140 |
| 4:55.3 | 6,000 | 2:03.0 | 188 | 963 | 79 | 23 | 148 |
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1.36 drive length. No stops/no wipes. Real hot.