Ed Palcak 10000m row
10,000
Meters
43:24.1
Time
2:10.2
Pace
622
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 125 |
May 17, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.1 | 10,000 | 2:10.2 | 159 | 859 | 622 | 22 | 145 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 819 | 121 | 22 | 136 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 830 | 123 | 22 | 139 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 840 | 123 | 22 | 143 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 857 | 124 | 22 | 148 |
| 8:12.1 | 10,000 | 2:03.0 | 188 | 958 | 131 | 24 | 163 |
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Workout Graph
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1.36 drive length. No stops. Hot.