Ed Palcak 10000m row
10,000
Meters
43:05.7
Time
2:09.2
Pace
625
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 126 |
May 16, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.7 | 10,000 | 2:09.2 | 162 | 870 | 625 | 22 | 139 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 834 | 122 | 23 | 123 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 843 | 123 | 22 | 136 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 853 | 124 | 22 | 136 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 856 | 124 | 22 | 143 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 968 | 132 | 24 | 158 |
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Workout Graph
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1.36 drive length. No stops. Hot.