Ed Palcak 10000m row
10,000
Meters
43:26.5
Time
2:10.3
Pace
619
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 124 |
May 15, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.5 | 10,000 | 2:10.3 | 158 | 854 | 619 | 22 | 136 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 821 | 121 | 23 | 121 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 840 | 123 | 22 | 126 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 834 | 122 | 22 | 133 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 855 | 124 | 22 | 144 |
| 8:21.2 | 10,000 | 2:05.3 | 178 | 926 | 129 | 24 | 156 |
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Workout Graph
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1.12 drive length????? Seems wrong. No stops. Hot.