Ed Palcak 10000m row
10,000
Meters
43:26.9
Time
2:10.3
Pace
620
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 124 |
May 14, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.9 | 10,000 | 2:10.3 | 158 | 856 | 620 | 22 | 143 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 817 | 121 | 23 | 133 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 829 | 122 | 22 | 138 |
| 8:46.7 | 6,000 | 2:11.6 | 153 | 840 | 123 | 21 | 140 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 857 | 124 | 22 | 146 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 940 | 130 | 24 | 161 |
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Workout Graph
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1.33 drive length. No stops. Hot.