Ed Palcak 10000m row
10,000
Meters
43:13.6
Time
2:09.6
Pace
623
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 126 |
May 12, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.6 | 10,000 | 2:09.6 | 160 | 864 | 623 | 22 | 137 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 815 | 121 | 23 | 123 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 831 | 122 | 22 | 130 |
| 8:39.3 | 6,000 | 2:09.8 | 160 | 859 | 124 | 22 | 135 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 867 | 125 | 23 | 142 |
| 8:13.3 | 10,000 | 2:03.3 | 187 | 956 | 131 | 24 | 156 |
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Workout Graph
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1.30 drive length. No stops. Hot