Ed Palcak 10000m row
10,000
Meters
43:28.9
Time
2:10.4
Pace
620
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 127 |
May 11, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.9 | 10,000 | 2:10.4 | 158 | 855 | 620 | 21 | 135 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 821 | 121 | 22 | 124 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 825 | 122 | 21 | 131 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 827 | 122 | 21 | 131 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 854 | 124 | 22 | 136 |
| 8:14.3 | 10,000 | 2:03.5 | 185 | 954 | 131 | 24 | 157 |
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Workout Graph
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1.33 drive length. No stops. Hottt