Ed Palcak 10000m row
10,000
Meters
43:28.9
Time
2:10.4
Pace
621
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 125 |
May 10, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.9 | 10,000 | 2:10.4 | 158 | 856 | 621 | 21 | 141 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 831 | 122 | 22 | 129 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 831 | 122 | 21 | 138 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 839 | 123 | 20 | 139 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 833 | 123 | 21 | 142 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 955 | 131 | 24 | 161 |
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Workout Graph
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1.42 drive length. O stops. Hott.