Ed Palcak 10000m row
10,000
Meters
43:19.2
Time
2:09.9
Pace
622
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 124 |
May 09, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.2 | 10,000 | 2:09.9 | 159 | 861 | 622 | 21 | 137 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 818 | 121 | 22 | 119 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 840 | 123 | 21 | 132 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 842 | 123 | 21 | 135 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 843 | 123 | 21 | 139 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 970 | 132 | 24 | 162 |
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Workout Graph
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1.36 drive length. No stops. Hott