Ed Palcak 10000m row
10,000
Meters
43:27.9
Time
2:10.3
Pace
620
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 125 |
May 08, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.9 | 10,000 | 2:10.3 | 158 | 855 | 620 | 21 | 137 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 844 | 123 | 23 | 127 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 839 | 123 | 21 | 135 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 834 | 122 | 21 | 133 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 849 | 124 | 21 | 137 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 913 | 128 | 23 | 154 |
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Workout Graph
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1.30 drive length. No stops. 1st time back from vacay