Ed Palcak 10000m row
10,000
Meters
43:37.5
Time
2:10.8
Pace
618
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 126 |
April 28, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.5 | 10,000 | 2:10.8 | 156 | 849 | 618 | 21 | 136 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 814 | 121 | 22 | 121 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 803 | 120 | 21 | 128 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 814 | 121 | 21 | 134 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 858 | 124 | 22 | 139 |
| 8:10.3 | 10,000 | 2:02.5 | 190 | 969 | 132 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.39 drive length. No stops. Hottt