Ed Palcak 6000m row
6,000
Meters
25:58.9
Time
2:09.9
Pace
374
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 128 |
April 27, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.9 | 6,000 | 2:09.9 | 160 | 863 | 374 | 22 | 134 |
| 5:14.9 | 1,200 | 2:11.2 | 155 | 845 | 74 | 23 | 124 |
| 5:20.4 | 2,400 | 2:13.5 | 147 | 808 | 72 | 21 | 128 |
| 5:22.2 | 3,600 | 2:14.2 | 145 | 815 | 73 | 21 | 129 |
| 5:09.2 | 4,800 | 2:08.8 | 164 | 873 | 75 | 22 | 137 |
| 4:52.1 | 6,000 | 2:01.7 | 194 | 985 | 80 | 24 | 156 |
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Workout Graph
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1.36 drive length. No stops. Hot. Seem to be slowing.