Ed Palcak 6000m row
6,000
Meters
25:44.8
Time
2:08.7
Pace
377
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 128 |
April 26, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.8 | 6,000 | 2:08.7 | 164 | 878 | 377 | 22 | 139 |
| 5:16.6 | 1,200 | 2:11.9 | 152 | 830 | 73 | 23 | 125 |
| 5:16.3 | 2,400 | 2:11.7 | 153 | 842 | 74 | 21 | 136 |
| 5:12.7 | 3,600 | 2:10.2 | 158 | 851 | 74 | 22 | 139 |
| 5:10.2 | 4,800 | 2:09.2 | 162 | 870 | 75 | 22 | 144 |
| 4:48.9 | 6,000 | 2:00.3 | 201 | 1009 | 81 | 24 | 154 |
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Workout Graph
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1.39 drive length. No stops. Hot.