Ed Palcak 10000m row
10,000
Meters
43:30.7
Time
2:10.5
Pace
621
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 126 |
April 25, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.7 | 10,000 | 2:10.5 | 157 | 856 | 621 | 21 | 137 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 833 | 122 | 23 | 123 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 824 | 122 | 21 | 131 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 844 | 123 | 21 | 136 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 845 | 124 | 21 | 139 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 938 | 130 | 23 | 156 |
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Workout Graph
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1.36 drive length. No stops. 5 sec. Hott. Good comeback!