Ed Palcak 10000m row
10,000
Meters
44:43.2
Time
2:14.1
Pace
605
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 125 |
April 24, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.2 | 10,000 | 2:14.1 | 145 | 811 | 605 | 21 | 132 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 790 | 119 | 22 | 121 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 784 | 119 | 21 | 123 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 797 | 120 | 21 | 134 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 789 | 120 | 21 | 136 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 901 | 127 | 24 | 150 |
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Workout Graph
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1.30 drive length. O stops. Hot. Poor time.